The bar chart above shows the average and max of the barbell weight you can lift.The traps bar dead lift is a great lift to get into the deadlift game.It is the second strongest barbell exercise you can do for a heavy lift, behind the dead lift.If you are not strong enough to deadlift at […]
A Trap Bar, or Trap Bar Deadlift, is a deadlift technique that involves using your traps to drive the bar up to the top of the lift, rather than lifting the bar with your legs and traps at the same time.The idea behind the trap bar deadlifts is to pull as much weight as possible […]